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POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
Manage episode 415453912 series 3421214
Konten disediakan oleh Jacob and Melody Bateman and Melody Bateman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jacob and Melody Bateman and Melody Bateman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
POUR=Pillars of Ultrarunning - STRENGTH
Takeaways:
- Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.
- Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.
- Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.
- Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.
- Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.
- Mountain runners require all-around athleticism and tend to be more muscular than road runners.
- Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.
- Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.
- Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Hire Caleb as your coach at traintohunt.com
Instagram: @caleb.mathewson
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