TFR Episode 008 Major Donny Bigham: One Time Powerlifting

Train Fight Recover Podcast

Bio - Major Donny Bigham is in his 23rd year as a member of the Armed Forces (Marines and Army). Bigham has served in every position in an infantry rifle company. He worked as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 to 2016. He currently serves as the deputy director and strength and conditioning coach for the Human Performance Office at Fort Benning, Georgia. He is the Owner and Performance Coach of OneTime Powerlifting, as well as an RSP Sponsored Athlete for Powerlifting. Certifications and Education: Bigham earned his Bachelor of Science degree in physical education from University of South Carolina and his Master's degree in Sports Management with a concentration in Coaching Theories from American Military University. NSCA Certified in the following: CSCS, CPT, TSAC-F, FMS, KFit, TRX 2017 NSCA TSAC-F Coach of the Year Head Varsity High School Baseball Coach (5 years) Powerlifting Milestones: 2x IPF World Champion, 3x IPF National Current IPF World Record Holder in the M1 (40-49) 83kg Squat Currently holding numerous American, National and State Records in the 83 and 93 kg class in the USAPL. Won 2 golds in the NAPF World Championships in US Virgin Islands on August 15-19, 2016. In this episode, we discuss the following questions and topics with MAJ Don Bigham: What is your role at Fort Benning and how long have you been located there? Who do you work with and what is the nature of your work on an average day? Explain to us and our listeners the big issues you see with new military operators in terms of performance issues. What is your own background in education, certification, sports training and competition? How can our listeners interested in reaching out to you about career support, tactical training advice, or powerlifting do so? For more information or to contact and training, check out the following links: Youtube: https://www.youtube.com/onetimepowerlifting Facebook: https://www.facebook.com/donald.bigham.3 Instagram: https://www.instagram.com/onetimepowerlifting/ Email: [e-mail]