Every Endurance Training Puzzle Piece Under the Sun - With Dr Iñigo Mujika & Paul Laursen

Training Science Podcast

Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

9M ago 1:16:58

MP3•Beranda episode

HYPOXIA does NOT work for you? ARE YOU SURE?!

Dr Iñigo Mujika wants you to understand that there is much more than its1999 Tour de France pretending that all that matters is hemoglobin mass!

In the 94th episode of The Training Science Podcast, Paul and Iñigo discuss:

💪🏽 HEAT adaptation and how you can make it work IN ONLY 2 WEEKS;

🤸 all the ATHLETE ASPECTS that you NEVER THOUGHT you could PERIODIZE;

👩‍🏫 while also introducing Iñigo’s NEW BOOK!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Iñigo Mujika https://www.inigomujika.com/

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References:

Iñigo’s new book:

https://www.inigomujika.com/en/books/endurance-training-science-and-practice-2-edicion/

Iñigo’s X:

https://twitter.com/inigomujika_en

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129 episode

#Sports #Science #Fitness #Paul Laursen