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Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

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Manage episode 428700242 series 3305051
Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!

Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!

In the 121st episode of The Training Science Podcast, Chris and Paul discuss:

🥵 an UNUSUAL way to adapt to HEAT;

😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;

🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson

_____________________

  continue reading

136 episode

Artwork
iconBagikan
 
Manage episode 428700242 series 3305051
Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!

Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!

In the 121st episode of The Training Science Podcast, Chris and Paul discuss:

🥵 an UNUSUAL way to adapt to HEAT;

😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;

🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson

_____________________

  continue reading

136 episode

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