Offline dengan aplikasi Player FM !
If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen
Manage episode 428700242 series 3305051
HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!
Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!
In the 121st episode of The Training Science Podcast, Chris and Paul discuss:
🥵 an UNUSUAL way to adapt to HEAT;
😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;
🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson
_____________________
136 episode
Manage episode 428700242 series 3305051
HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!
Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!
In the 121st episode of The Training Science Podcast, Chris and Paul discuss:
🥵 an UNUSUAL way to adapt to HEAT;
😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;
🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson
_____________________
136 episode
Wszystkie odcinki
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.