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Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

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Manage episode 435754759 series 3305051
Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

_____________________

References:

Johannes’ X:

https://twitter.com/JohBurtscher

_____________________

  continue reading

136 episode

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iconBagikan
 
Manage episode 435754759 series 3305051
Konten disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!

Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!

In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:

📖 WHEN & HOW your CARDIO & STRENGTH decrease?

✅ WHAT can you do ABOUT IT NOW and later?

❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/

_____________________

References:

Johannes’ X:

https://twitter.com/JohBurtscher

_____________________

  continue reading

136 episode

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