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Konten disediakan oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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65 - How to Reduce Social Anxiety

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Manage episode 278344675 series 1443848
Konten disediakan oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ever find yourself getting anxious about talking to new people, avoiding speaking in work meetings or overanalysing something you’ve said? Then this episode is for you. We chat about practical ways to start to work on social anxiety - calming yourself, challenging your thoughts and experimenting with new skills.

To wrap up the show Amy has a bone to pick with critics of cryving (driving while crying) and Hunter rhapsodised over the appeal of simple desserts.

Clark’s cognitive model of social anxiety

Social anxiety resources:
Social awkwardness

International Handbook of Social Anxiety by Crozier & Alden

Cognitive-Behavioral Group Therapy for Social Phobia by Heimberg & Becker

Things we came across:
Don’t cry while you’re driving by Jeon

The commonness fallacy (predicting dessert choices) by Reit & Critcher

  continue reading

91 episode

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65 - How to Reduce Social Anxiety

Two Shrinks Pod

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iconBagikan
 
Manage episode 278344675 series 1443848
Konten disediakan oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Ever find yourself getting anxious about talking to new people, avoiding speaking in work meetings or overanalysing something you’ve said? Then this episode is for you. We chat about practical ways to start to work on social anxiety - calming yourself, challenging your thoughts and experimenting with new skills.

To wrap up the show Amy has a bone to pick with critics of cryving (driving while crying) and Hunter rhapsodised over the appeal of simple desserts.

Clark’s cognitive model of social anxiety

Social anxiety resources:
Social awkwardness

International Handbook of Social Anxiety by Crozier & Alden

Cognitive-Behavioral Group Therapy for Social Phobia by Heimberg & Becker

Things we came across:
Don’t cry while you’re driving by Jeon

The commonness fallacy (predicting dessert choices) by Reit & Critcher

  continue reading

91 episode

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