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Konten disediakan oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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83 - Coping with Exams

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Konten disediakan oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you’re a student struggling to cope with exams or a parent supporting one, this episode is for you. Just in time for the year 12 exams, we’ve prepared a crash course on how to cope with anxiety in the lead up, on the morning of and during an exam.
Listen for practical tips, how to know when to take a break and ways you can calm down once your in your exam.

In this episode we cover how to cope:
During study periods

The night before/morning of an exam

During the exam

Afterwards if you have another exam

This episode of Two Shrinks Pod was sponsored by Calabash.
Visit https://calabash.courses/twoshrinkspod to access a free talk

  continue reading

91 episode

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83 - Coping with Exams

Two Shrinks Pod

83 subscribers

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iconBagikan
 
Manage episode 345204758 series 1443848
Konten disediakan oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

If you’re a student struggling to cope with exams or a parent supporting one, this episode is for you. Just in time for the year 12 exams, we’ve prepared a crash course on how to cope with anxiety in the lead up, on the morning of and during an exam.
Listen for practical tips, how to know when to take a break and ways you can calm down once your in your exam.

In this episode we cover how to cope:
During study periods

The night before/morning of an exam

During the exam

Afterwards if you have another exam

This episode of Two Shrinks Pod was sponsored by Calabash.
Visit https://calabash.courses/twoshrinkspod to access a free talk

  continue reading

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