))
49. Less is More
Manage episode 360225376 series 3166039
Konten disediakan oleh Michaela Foulkes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Michaela Foulkes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME.
(Which, ahem, will enable weight loss/maintenance for LIFE!)
www.unboundfitfound.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support64 episode
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