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E120: Overwhelmed? Here’s Your Way Back to Center.
Manage episode 450968305 series 3481445
Konten disediakan oleh Cynthia Jamieson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Cynthia Jamieson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the new and improved Uncharted & Unfiltered—formerly Who Are You to Lead Anyway? This is a space where we dive deep, raw, and unfiltered into life's messiness and uncover the powerful version of YOU that’s always been there, waiting to be rediscovered. I’m Cynthia Jamieson, and I’m thrilled you’re here, carving out time for yourself in this fast-paced world.
In today’s episode, we’re talking about finding your center. We all know that feeling when life’s chaos pulls us in a hundred directions, but what if you had an internal compass to guide you back to calm? It’s time to tap into that.
I’ll share a personal story about reconnecting with myself through a tough period, plus a practical exercise to help you tap into your center—wherever you are, whatever you’re facing. Life doesn’t need to be calm for you to find your center. In fact, it’s often in the storm where the magic happens.
If you’re feeling lost or overwhelmed, this episode will help you pause, breathe, and remember your power. Let’s reconnect with the most authentic, grounded version of ourselves. Trust me, it's always there—you just have to remember to breathe.
Tune in to discover your personal GPS to inner calm, and take one small step today toward reclaiming your peace.
Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.
Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/
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Make it a great week!
Cynthia Jamieson, ACPC, PCC, CBC
Transformative Leadership and Growth Coach
Chapter
1. E120: Overwhelmed? Here’s Your Way Back to Center. (00:00:00)
2. Finding Your Center (00:00:06)
3. Discovering Your Inner Center (00:12:30)
4. Navigating Your True Self (00:19:17)
134 episode
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