Coaching Through iPEC’s COR.E Dynamics: Connection

Uncover the Human

Imagine feeling deeply connected with everyone around you, moving through your day with purpose and calm. In this episode, Cristina and Alex explore the importance of human connection, drawing from quantum physics and the philosophy of Ubuntu, which means "I am because we are." We share personal stories and reflections on how our interactions shape us and why connection is essential for well-being.
Have you ever been so absorbed in a task that time flew by? We discuss our experiences of entering this state of flow and how these moments enhance our connection to ourselves and others. We provide practical strategies for staying emotionally balanced and highlight how our energy affects the collective mood. This episode is full of tips for staying calm under pressure and fostering positive, authentic interactions.
Lastly, we address challenges like energy disconnects and self-deception, offering insights into reconnecting through meditation, journaling, and self-reflection. We conclude with advice on establishing bedtime routines and balancing personal time with relationship commitments. Join us to discover how to live a more connected, authentic, and fulfilling life.

Chapter

1. Exploring Human Connection and Authenticity (00:00:00)

2. The Power of Flow and Connection (00:10:32)

3. The Power of Emotional Connection (00:18:12)

4. Reconnecting With Energy Disconnects (00:21:34)

5. Recognizing Self-Deception and Practicing Connection (00:24:23)

6. Trusting Energy and Connection (00:29:52)

7. Three Sides of a Story (00:42:16)

8. Establishing Bedtime Routine for Self-Care (00:47:59)