Thomas Lilley - Perspectives On Powerlifting Ep. 96 Of UTB Podcast 'Under The Bar' podcast

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Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast

6y ago 1:24:08

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Konten disediakan oleh 'Under The Bar'. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 'Under The Bar' atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society. Then we get into the meat & nuts - the 3 big lifts as a system, programming accessory work, the role of hypertrophy for powerlifters, the impact of cardio and body composition, his guidelines for weight cuts, parameters for weight gain and the importance of a life outside the gym! A super nice guy and a great listen!

… continue reading

126 episode

#Special Guests #Fitness #Health and Well-Being #Bar

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Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast

'Under The Bar'

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published 6y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh 'Under The Bar'. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh 'Under The Bar' atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting days worked in Community Nutrition, so this conversation starts with some interesting perspectives on we should eat as a society. Then we get into the meat & nuts - the 3 big lifts as a system, programming accessory work, the role of hypertrophy for powerlifters, the impact of cardio and body composition, his guidelines for weight cuts, parameters for weight gain and the importance of a life outside the gym! A super nice guy and a great listen!

… continue reading

126 episode

#Special Guests #Fitness #Health and Well-Being #Bar

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