))
Jan 5 - Creating intention with small goals for big gains
Manage episode 316734175 series 3298768
Konten disediakan oleh J.P. Gaston. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh J.P. Gaston atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In a follow up to our very first episode about resolutions, today we talk a bit more in depth about the benefit of smaller, bite-sized goals and the big gains they can create over time. We'll talk about the compounding benefits that this process can create, as well as how it fits into the behavioural psychology modelling of the decision making process.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/understandingself/message31 episode
Bagikan
