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067 How to Reclaim Your Life Part 1
Manage episode 424353100 series 2997340
Konten disediakan oleh Sarah Fletcher. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sarah Fletcher atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
How do you create a wonderful life?
In this episode I talk about the first chapter from my book KISS Your life – The CALM guide to keeping your life successfully simple.
Getting intentional with your thoughts, feelings and behaviours to set the direction of your life is the first step. You can’t create a life that you want if you don’t know what you want.
In this episode I explore:
- Setting the direction of your thinking to the outcome frame rather than the problem frame
- Contrasting what you don’t want with what you do want so you can get clear on where you want to go
- The importance of presence and self-awareness so you can listen to what you truly desire and want. Your body will tell you when things are not right through physical and mental symptoms.
- Training your thinking and the importance of repetition
I’d love to connect with you on Facebook. Join my group here:
https://www.facebook.com/groups/unlockpossibilities
Listen to the free NLP taster session here: https://sarahfletcher.simplero.com/nlpreplay
Take a look at my training courses here: https://unlockingpossibilities.co.uk/
Grab a copy of my book here: https://unlockingpossibilities.co.uk/book/
E mail for more information: sarah@sarahfletchercoaching.com
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