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The Importance of Being Proactive with Our Emotional Wellbeing
Manage episode 416868282 series 3565811
Konten disediakan oleh Valen Keefer, Cristen Wathen, Valen Keefer, and Cristen Wathen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Valen Keefer, Cristen Wathen, Valen Keefer, and Cristen Wathen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Valen and Cristen delve into the profound world of emotions surrounding chronic illness. They discuss mental health stigma, the lack of support and resources, and why being proactive with our mental health is so important. You’ll learn insights into how to become an advocate for your emotional wellbeing and strategies for accessing and working with mental health professionals.
Hosted by:
Valen Keefer - Patient Advocate, Consultant, Educator, Motivational Speaker
Cristen Wathen - Licensed Counselor and Associate Professor at Palo Alto University
www.valenkeefer.com
www.paloaltou.edu/faculty/cristen-wathen-phd-lcpc-ncc
Additional resources:
About Kate Bowler: www.katebowler.com/about/
American Counseling Association’s “What is Counseling?” : www.counseling.org/mental-health-counseling/what-is-counseling
Psychology Today: www.psychologytoday.com/us
PKD Foundation’s Resources: www.connect.pkdcure.org/
PKD Foundation’s Peer Mentor Program: www.connect.pkdcure.org/p2p-mentoring/
This podcast is sponsored by Otsuka Pharmaceutical Development & Commercialization, Inc., and is not intended to provide medical advice.
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