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Lessons From Back Surgery- Part 2
Manage episode 364846701 series 3428550
Konten disediakan oleh Anna Hartman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Anna Hartman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, I continue telling the journey of my back surgery rehabilitation and the lessons learned. I was smart enough to know that I needed to do rehab somewhere other than where I worked, which led me to choose a pilates-based rehab provider. This set in motion seeing movement through a different lens and having me question that despite being strong and able to do so many "core" exercises, I still had difficulty feeling any reflexive core stabilization. I share my "AH-HA" moments and treatments that finally led to answers on why this was such a challenge.
Resources mentioned:
Listen to part 1: https://www.movementrev.com/podcast/season-1-episode-18-lessons-from-my-back-surgery-part-1
Make Your Own Rock Mat: https://www.movementrev.com/blog-pods/2018/5/17/revitalize-your-sole-the-benefits-of-freeing-your-feet-and-giving-your-feet-a-life
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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