Rethinking Mobility and Stretching

Unreal Results for Physical Therapists and Athletic Trainers

In this episode of the Unreal Results podcast, I am taking a clip all the way back from season 1 episode 12, Rest Postures vs. Mobility vs. Stretching. In this specific episode, I highlight insights from Philip Beach’s work that emphasizes floor-based rest postures along with sensory input can improve overall function and mobility. I also talk about the value of making rest postures feel genuinely restful through the use of props, thus facilitating increased mobility without the discomfort often associated with traditional stretching. I hope as fellow healthcare practitioners, you’re encouraged to consider how safety and sensory input play a crucial role in effective movement therapy and rehab.
Resources Mentioned In This Episode
Episode 12: Rest Posture vs. Mobility vs. Stretching
Philip Beach's Book, 'Muscles and Meridians'
Blog Post: Rest Postures
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Chapter

1. Podcast Updates (00:00:00)

2. What Are Rest Postures? (00:05:25)

3. Importance Of Sensory Input (00:07:07)

4. Practical Applications of Rest Postures & Sensory Input (00:10:19)

5. Understanding Mobility & Stretching (00:14:35)