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006: The Tribulation of Transitions
Manage episode 431564764 series 3589743
This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice is provided on how to make transitions easier, such as keeping routines consistent, preparing ahead of time, and showing self-compassion during difficult adjustments.
(Episode description partially generated & transcript generated by otter.ai)
Links & Resources:
AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp
Combo Platter Community: https://www.jesdiverges.com/comboplatter
Jes’s Website: https://www.jesdiverges.com
Join My Email List: https://www.jesdiverges.com/newsletter
Instagram: https://www.instagram.com/jesdiverges
TikTok: https://www.tiktok.com/@jesdiverges
Jes’s Email: jes@jesdiverges.com
Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts
8 episode
Manage episode 431564764 series 3589743
This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice is provided on how to make transitions easier, such as keeping routines consistent, preparing ahead of time, and showing self-compassion during difficult adjustments.
(Episode description partially generated & transcript generated by otter.ai)
Links & Resources:
AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp
Combo Platter Community: https://www.jesdiverges.com/comboplatter
Jes’s Website: https://www.jesdiverges.com
Join My Email List: https://www.jesdiverges.com/newsletter
Instagram: https://www.instagram.com/jesdiverges
TikTok: https://www.tiktok.com/@jesdiverges
Jes’s Email: jes@jesdiverges.com
Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts
8 episode
Alla avsnitt
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