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006: The Tribulation of Transitions

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Konten disediakan oleh Jes Diverges. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jes Diverges atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice is provided on how to make transitions easier, such as keeping routines consistent, preparing ahead of time, and showing self-compassion during difficult adjustments.

(Episode description partially generated & transcript generated by otter.ai)

Links & Resources:

AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: jes@jesdiverges.com

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

  continue reading

8 episode

Artwork
iconBagikan
 
Manage episode 431564764 series 3589743
Konten disediakan oleh Jes Diverges. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jes Diverges atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice is provided on how to make transitions easier, such as keeping routines consistent, preparing ahead of time, and showing self-compassion during difficult adjustments.

(Episode description partially generated & transcript generated by otter.ai)

Links & Resources:

AuDHD Summer Camp: https://www.jesdiverges.com/audhdsummercamp

Combo Platter Community: https://www.jesdiverges.com/comboplatter

Jes’s Website: https://www.jesdiverges.com

Join My Email List: https://www.jesdiverges.com/newsletter

Instagram: https://www.instagram.com/jesdiverges

TikTok: https://www.tiktok.com/@jesdiverges

Jes’s Email: jes@jesdiverges.com

Transcript Document: https://tinyurl.com/UnshamingAuDHDTranscripts

  continue reading

8 episode

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