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41: Year End Special - How to Set Goals That Stick for 2025
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In this year-end episode of the Untapped Potential Podcast, host Raffaela Marie breaks down why traditional New Year’s resolutions often fail...
and how you can set achievable, lasting goals for 2025!
Drawing from her personal journey with chronic skin picking and insights from brain and behavioral science, Raffaela shares 3 simple, science-backed rules for successful goal setting.
You’ll also hear an inspiring story from a client who made life-changing progress within just one year.
If you’re ready to rebuild self-trust, make meaningful changes, and set yourself up for success, this episode is your guide!
🌟Check out Strength | The Roadmap to Healing from Chronic Skin Picking here!
Show Notes:
00:00 Welcome to the Final Episode of 2024
00:56 The Power of Community and Personal Growth
02:57 Why New Year's Resolutions Fail
05:56 Setting Tangible Goals for 2025
08:19 Making Goals Achievable and Flexible
17:24 Connecting to Your 'Why'
18:47 Holistic Healing from Chronic Skin Picking
22:30 Final Thoughts and New Year Wishes
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