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How To Tame Anxiety, Anger, And Stress so You Can Reclaim Your Focus, Well-Being, and Optimal Functioning
Manage episode 367915092 series 2792457
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Anxiety, anger, and stress are leaving us feeling frazzled. Today’s guest, Dr. Gina Simmons Schneider, helps us understand this state and what she calls Frazzle Brain.
Why it matters:
Being under the influence of Frazzle Brain causes us to experience forgetfulness, difficulty concentrating, decreased productivity, and irritability. It can also affect our ability to make decisions and solve problems.
What you’ll learn:
- The science of what it is and how it could be affecting you
- 1–2-minute exercises that you can do to counteract it and return to a state of optimal functioning
- How to recognize when you are amplifying distress (most of us do this without realizing it)
- How to easily increase mental agility
- How to increase your feeling of well-being and happiness
- Dr. Gina Simmons Schneider she is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. Dr. Gina is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts.
She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” In addition, she blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.”
Links & Resources:
https://twitter.com/DrGinaSimmons
https://www.facebook.com/DrGinaSimmonsSchneider/
https://www.instagram.com/ginasimmonsdoc/
www.frazzlebrain.com
https://www.linkedin.com/in/ginasimmonsphd/
https://www.goodreads.com/author/show/22148245.Gina_Simmons_Schneider
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Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletter
https://www.linkedin.com/in/bobbikahler/
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