))
Restoring our Image with Rachael Gilbert
Manage episode 408947251 series 3562830
Konten disediakan oleh Kristen Hallinan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristen Hallinan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Kristen sits down with Rachael Gilbert, Counselor, Podcast Host of Real Talk with Rachael, and Author of Image Restored, and discusses the truth on image and identity. This episode is packed with practical tips and wisdom on:
…
continue reading
- How family of origin plays a significant role in shaping our identity.
- Why restoring image requires an inside-out approach rather than relying on external factors.
- What practical strategies can help in discovering self-identity
- Why setting boundaries and finding one's voice are essential for healthy relationships.
- How boundaries are different than walls—and how to use them effectively.
- Finding freedom from caring about others' opinions is a transformative process.
If you're ready to stop allowing your past to inform who you are, this episode is for you!
Check out Rachael's book, Image Restored: Here
Listen to Real Talk with Rachael: Here
Follow Kristen here: https://www.instagram.com/kristen.hallinan/
Find Kristen's book, Legacy Changer, here: https://www.kristenhallinan.com/book
Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz
27 episode
Bagikan
