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Upgrade Your Day with... Gratitude & Martin & his "Making the Bed" Theory
Manage episode 339404694 series 3350712
Konten disediakan oleh Martin Cabble-Reid. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Martin Cabble-Reid atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
As I start my last day at the Edinburgh Festival Fringe I share my "making the bed" mindfulness theory. Will this be helpful to you? Will it work for you in reducing nerves and anxiety? Well it's worked for me over the years so maybe just maybe it might work for you.
Take a listen and find out all about 'making the bed'. This podcast also closes with a 3 Minute Upgrade Meditation. Please do not listen to the meditation whilst driving.
Find out more about Upgrade Your Day here: www.upgradeyourday.co.uk
- The Upgrade Your Day Podcast with Martin Cabble-Reid
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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