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Nutrition Tips for Athletes: Holiday Edition

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Konten disediakan oleh Uphill Athlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Uphill Athlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa’s words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.

Write to us at [email protected] or visit uphillathlete.com to learn more.

  continue reading

132 episode

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Manage episode 390173451 series 2770403
Konten disediakan oleh Uphill Athlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Uphill Athlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa’s words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.

Write to us at [email protected] or visit uphillathlete.com to learn more.

  continue reading

132 episode

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