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Not getting enough ME time
Manage episode 384189981 series 3234852
Konten disediakan oleh Erika Luening. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erika Luening atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Not having enough time for yourself is a pretty common struggle for most mothers. In this episode Erika talks about the health effects that may come with running yourself ragged and not taking enough time for yourself. You may be shocked to find out what exactly is at stake if you don't get enough rest and sleep.
Tune in to have a mother to mother conversation about why it is not selfish to go to the gym, have alone time and get seven or more hours of sleep every night.
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