Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Konten disediakan oleh Upstate empire fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Upstate empire fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
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Episode 25: Training Stimulus: Internal & External
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Konten disediakan oleh Upstate empire fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Upstate empire fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches! If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email Team@upstateempirefit.com to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching. Make sure to check us out on our social media outlets: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian Instagram: @devsbrian Kevin Instagram: @kconley520 Sam Instagram: @sammischultzy
…
continue reading
25 episode
MP3•Beranda episode
Manage episode 354746715 series 2138385
Konten disediakan oleh Upstate empire fitness. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Upstate empire fitness atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.
In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches! If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email Team@upstateempirefit.com to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching. Make sure to check us out on our social media outlets: Facebook: Upstate Empire Fitness Instagram: @UpstateEmpireFitness Brian Instagram: @devsbrian Kevin Instagram: @kconley520 Sam Instagram: @sammischultzy
…
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