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Anchor exercise to help you feel calm
Manage episode 348409616 series 3421356
Konten disediakan oleh Council for Intellectual Disability. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Council for Intellectual Disability atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This is an special podcast episode to support you during COVID lock down.
Our anchor exercise can help you feel calm.
You can use it if you feel scared, stressed or worried.
This exercise has been made with and for people with intellectual disability.
You can listen to the audio now and you can also
- Download the audio file and listen to the exercise on your phone.
- Download the PDF guide to read the exercise.
For more resources for people with intellectual disability go to
www.cid.org.au/resources.
For COVID resources in Easy Read go to www.cid.org.au/covid-19.
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