Rests, Pauses & Breaks Ft Preeti Acharya

Voice of Achievers

Rests and breaks are often confined to vacations, or Netflix and chill. Yet these activities may not necessarily help the body and the mind recharge.

What does resting, pausing, and recharging really entail and how can we achieve the best out of rest?

Also, how does one achieve guilt-free rests and pauses?

This holiday season, let’s hold nothing back and go all in to achieve the optimum rest that we all may need.

Preeti Acharya is the founder of Fitcue who practices and teaches Yoga, and Animal flow. An engineer turned corporate professional turned yoga trainer and movement artist, Preeti draws us into how some activities actually send signals to the mind and the body and help us get into restful states.

We cover various activities from guilt-free breaks, doing NOTHING at all, taking long baths, spending time on self-care, and achieving restful sleep.

Tune in to pick a few insights and tips and zone out while the calendar year comes to a close.

Let’s wrap 2022 with some self-love.

Original Music- Joseph Mc Dade

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