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Konten disediakan oleh Russell Newton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Russell Newton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton

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Konten disediakan oleh Russell Newton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Russell Newton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?

It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!

How to understand your anxious brain's wiring, soothe it, and get around it.

Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.

You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Challenge your inner thought pattern and break free and empower yourself.

- Putting a stop to the rumination cycle of doom; putting a fence around it

- Why curiosity is one of your best weapons against overthinking

- Your inner critic and why the grey area is the best area

- How to role play for social success

- Letting go of safety-seeking behaviors

- The magic of improv statementswww.audible.com/pd/B0CS3XRFB8/?source_code=AUDFPWS0223189MWU-BK-ACX0-382556&ref=acx_bty_BK_ACX0_382556_pd_us#OvercomingGeneralization #Overthinker #OverthinkerSocialSkills #SocialSkills #SpotlightEffect #TomGilovich #RussellNewton #NewtonMG #SocialSkillsfortheOverthinker #InsideTheOverthinker'sMind #BreakingFreeFromRuminationAndAnxiety

Overcoming Generalization,Overthinker,Overthinker Social Skills,Social Skills,Spotlight Effect,Tom Gilovich,Russell Newton,NewtonMG,Social Skills for the Overthinker,Inside The Overthinker's Mind, Breaking Free From Rumination And Anxiety

  continue reading

217 episode

Artwork
iconBagikan
 
Manage episode 436315566 series 2801307
Konten disediakan oleh Russell Newton. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Russell Newton atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?

It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!

How to understand your anxious brain's wiring, soothe it, and get around it.

Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.

You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Challenge your inner thought pattern and break free and empower yourself.

- Putting a stop to the rumination cycle of doom; putting a fence around it

- Why curiosity is one of your best weapons against overthinking

- Your inner critic and why the grey area is the best area

- How to role play for social success

- Letting go of safety-seeking behaviors

- The magic of improv statementswww.audible.com/pd/B0CS3XRFB8/?source_code=AUDFPWS0223189MWU-BK-ACX0-382556&ref=acx_bty_BK_ACX0_382556_pd_us#OvercomingGeneralization #Overthinker #OverthinkerSocialSkills #SocialSkills #SpotlightEffect #TomGilovich #RussellNewton #NewtonMG #SocialSkillsfortheOverthinker #InsideTheOverthinker'sMind #BreakingFreeFromRuminationAndAnxiety

Overcoming Generalization,Overthinker,Overthinker Social Skills,Social Skills,Spotlight Effect,Tom Gilovich,Russell Newton,NewtonMG,Social Skills for the Overthinker,Inside The Overthinker's Mind, Breaking Free From Rumination And Anxiety

  continue reading

217 episode

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