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Unplugging for Mental Wellness: FOMO & Digital Detox Tips | Episode 99
Manage episode 379378835 series 3011734
Konten disediakan oleh Founder of Voices for Voices®, Justin Alan Hayes, Founder of Voices for Voices®, and Justin Alan Hayes. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Founder of Voices for Voices®, Justin Alan Hayes, Founder of Voices for Voices®, and Justin Alan Hayes atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Unplugging for Mental Wellness: FOMO & Digital Detox Tips | Episode 99
We're about to embark upon a journey that ventures beyond the confines of our screens and devices, straight into a refreshing world of digital detox. We unmask the true essence of unplugging and its significant impact on our well-being. Get ready to soak in personal anecdotes and practical insights on how to balance the overwhelming FOMO with the vital need for downtime.
Next, we delve deeper into the necessity of breaking free from the relentless demands of our hyper-connected lives. We contemplate the importance of granting ourselves the gift of pause, without feeling the need to justify our absence. So, plug into our discussion and let's collectively grant ourselves permission to unplug. Tune in, disconnect and rejuvenate with us.
Voices for Voices® is the #1 ranked podcast where people turn to for expert mental health, recovery and career advancement intelligence.
Our Voices for Voices® podcast is all about teaching you insanely actionable techniques to help you prosper, grow yourself worth and personal brand.
So, if you are a high achiever or someone who wants more out of life, whether mentally, physically or spiritually, make sure you subscribe to our podcast right now!
As you can see, the Voices for Voices® podcast publishes episodes that focus on case studies, real life examples, actionable tips and "in the trenches" reports and interviews from subscribers like you.
If that sounds like something that could help you grow personally or professionally, then make sure to join me by subscribing!
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1. Unplugging for Mental Wellness: FOMO & Digital Detox Tips | Episode 99 (00:00:00)
2. The Importance of Digital Detox (00:00:01)
3. Taking a Step Back (00:11:24)
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