The Foundation for High Performance Athletics - with Mike Salemi | Wake the Fake Up EP 39

Wake The Fake Up

Join us as we dive deep into the world of Fatherhood and Men's Work with our beloved friend and brother Mike Salemi. In this episode, Chervin and Mike venture into the intricate world of holistic movement, biomechanics, and the body as an interconnected system. Mike helps create awareness around living in integrity and the health of the body as a reflection of that. He discusses his work in retracing the movement of one part of the body from infant development and how a correction of the foundational movement creates a cascade of benefits to all parts of the body. Discover how Mike's insights on bringing the mind back to your physical body can transform your life and increase your athletic performance. Plus, don't miss out on the fascinating discussion about ELDOA movements that will revolutionize your well-being. === Chapters: 00:00:00 - Intro & Life Becoming More Accessible With Increased Body Movement 00:03:10 - Fatherhood Is Everything 00:10:20 - Competitive Athletics And Having A Circle of Mentors 00:15:18 - Weightlifting Sport and Holistic Movement 00:20:46 - Recovering From Injury 00:25:19 - Imbalance Between Tonic System and Phasic System 00:30:18 - What Is Collectively Missing From The Health And Fitness World 00:35:03 - Essentials For Optimum Health 00:39:00 - The ELDOA Practice 00:45:11 - Fine Tuning And Making Micro Adjustments To Create More Access 00:50:30 - The Best Time To Stretch Or Do Your ELDOA Practice 00:55:19 - ELDOA's And Masculine Embodiment 01:00:40 - Men's Work Connection & Open Honest Communication 01:05:22 - Working To Support More Men 01:10:08 - Grounding Baby Using Vibratory Tones 01:14:49 - What Is A Father's Role Beyond Creating A Safe Home 01:16:07 - Conclusion === Mike Salemi is renowned expert in human performance. With over 15 years of elite-level competition in Powerlifting and Kettlebell Sport, Mike knows what it takes to excel in the world of strength and conditioning. Mike's journey of overcoming sport-related injuries revealed the biggest missing link in the fitness space. The complete disregard for the body as an enter connected system. This inspired him to begin his coaching career with the vital importance of integrating the body, mind, and spirit for sustainable high performance at the center. Professionally, Mike has served as a Division 1 coach for Santa Clara University, as well as has been the trainer to elite athletes across a wide range of sports. His current focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Connect with Mike Mikes IG: https://instagram.com/mike.salemi (https://instagram.com/mike.salemi?igshid=MzRlODBiNWFlZA==) The Path Podcast: https://spotify.link/v0mNcDK5VDb (https://spotify.link/v0mNcDK5VDb) Youtube: https://www.youtube.com/@MikeSalemi (https://www.youtube.com/@MikeSalemi) Website: https://www.mikesalemi.io/?r_done=1 (https://www.mikesalemi.io/?r_done=1) === Connect with WaketheFakeUp: Instagram: https://instagram.com/wakethefakeup_podcast?igshid=YmMyMTA2M2Y= Website: https://www.wakethefakeup.com Newsletter: https://www.chervinjafarieh.com/join Chervin Jafarieh Instagram: https://www.instagram.com/chervin333/ TikTok: https://www.tiktok.com/@chervin333?_t=8ZlZ7FZWhvW&_r=1 Linkedin: https://www.linkedin.com/in/chervin-jafarieh-907807205 Website: https://www.chervinjafarieh.com Newsletter: https://www.chervinjafarieh.com/join