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The Cycle of Anxiety [AUDIO]
Manage episode 378125109 series 2910055
Konten disediakan oleh Jim Bacarro. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jim Bacarro atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Relaaaaaax! (Breathe in, breathe out, repeat!)
In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop doesn't actually resolve the root cause.
Discover key insights, practical tips, and real-life stories that will help you conquer your own real-life battles too.
Listen now and free your mind.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lessanxious/message9 episode
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