19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea

Walk, Don't Run to the Doctor with Miles Hassell, MD

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD explores the latest research on the health benefits of coffee and tea. Contrary to the common perception that they are guilty pleasures, recent (and ancient) studies suggest that coffee and tea may significantly improve health outcomes. Here are the key takeaways:

Key Takeaways:

• Drinking 3-5 cups of coffee or tea per day can lower the risk of heart disease, stroke, type 2 diabetes, and even some cancers.
• Coffee and tea may reduce the risk of neurodegenerative diseases like Parkinson’s and slow the progression of symptoms.
• Consuming these beverages may also offer cardiometabolic benefits, including a reduced risk of cardiac arrhythmias and premature death.
• Studies show potential benefits for gut health, liver fat reduction, and even bone strength, particularly from tea.
• Remember: Black coffee or tea is best. Avoid sugary, dessert-like drinks that negate the health benefits. Doctor up your cup with a splash of whole milk.

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More references can be found at www.GreatMed.org

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