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#123 - Floors and Ceilings
Manage episode 424214887 series 3323165
Konten disediakan oleh Jamelyn Stephan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jamelyn Stephan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you want a great tool to help you develop new habits? A tool that helps you focus on consistency more than perfection? Try making a ceiling and a floor for each habit.
The 'ceiling' represents the ideal scenario, while the 'floor' is the bare minimum required to maintain the habit. Some days you will hit the ceiling. Other days you will congratulate yourself for hitting the floor. Listen in the learn more.
https://jamelynstephan.com
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