Ep #79: Stop Feeling Powerless Around Halloween Candy

Weight Loss Doesn't Have to Suck

In this episode of Weight Loss Doesn’t Have to Suck, we’re getting real about one of the biggest challenges of the season: Halloween candy. 🍬 If you’ve ever felt that out-of-control feeling around sweets or struggled with guilt after indulging, this is for you. Let’s face it—the diet industry loves to make us feel powerless during the holidays, but it doesn’t have to be that way. Instead of letting candy rule your eating habits, I’m showing you how to enjoy it without the fear or guilt.

We’ll cover strategies that let you savor your favorite treats while still feeling in control. I’ll walk you through practical tips like planning ahead, tuning into your body, and finding that balance where you can fully enjoy without going overboard. And no, this isn’t about restricting yourself or missing out—it's about choosing to eat the candy in a way that works for you. Plus, I’ll share some personal stories on how I handle the holiday season without sabotaging my weight loss goals.

And don’t miss a special throwback segment from a previous episode, where I talk more about holiday indulgence and how you can stop letting food feel like the enemy. This episode is all about empowering you to approach the season with more confidence and enjoyment. No more guilt, no more feeling out of control—just a more relaxed and balanced approach to holiday treats.

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