Ep #256: Why Most Weight Loss Solutions Aren’t Permanent Weight Loss For Busy Physicians podcast

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Fitness Medicine Katrina Ubell Weight Loss

Konten disediakan oleh Katrina Ubell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrina Ubell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Weight Loss for Busy Physicians « »
Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

2+ y ago 22:45

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MP3•Beranda episode

Konten disediakan oleh Katrina Ubell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrina Ubell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to miss!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/256

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388 episode

#Fitness #Medicine #Katrina Ubell #Weight Loss

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Ep #256: Why Most Weight Loss Solutions Aren’t Permanent

Weight Loss for Busy Physicians

26 subscribers

published 2+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Katrina Ubell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrina Ubell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

It is probably no surprise to you that most weight loss solutions are not permanent. In fact, less than 10% (and that’s being generous) of people who lose weight manage to keep it off long-term. In this episode, I’m diving into why that is and what you can do to get off the yo-yo weight loss treadmill. If you want to stop feeling like you just can’t diet right, this is an episode you won’t want to miss!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/256

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388 episode

#Fitness #Medicine #Katrina Ubell #Weight Loss

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