Ep #299: How To Celebrate Success Weight Loss For Busy Physicians podcast

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Fitness Medicine Katrina Ubell Weight Loss

Konten disediakan oleh Katrina Ubell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrina Ubell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Weight Loss for Busy Physicians « »
Ep #299: How to Celebrate Success

1+ y ago 23:30

Bagikan

MP3•Beranda episode

Konten disediakan oleh Katrina Ubell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrina Ubell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388 episode

#Fitness #Medicine #Katrina Ubell #Weight Loss

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Ep #299: How to Celebrate Success

Weight Loss for Busy Physicians

26 subscribers

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Katrina Ubell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Katrina Ubell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299

Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower

… continue reading

388 episode

#Fitness #Medicine #Katrina Ubell #Weight Loss

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