Offline dengan aplikasi Player FM !
Lose Weight Without Wielding Portion Control
Manage episode 405984312 series 1351907
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?
I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life.
Tune into this episode of Weight Loss for Busy Physicians to hear more about why I’m choosing to reject portion control and what alternatives I’d suggest.
Topics covered in this episode include:
- Why portion control is not the only way to stop overeating
- How portion control causes you to eat more
- How to lose weight without portion control
Gone are the days of using food and portion control as weapons against ourselves! You deserve more and I’m here to help you find it.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
396 episode
Manage episode 405984312 series 1351907
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?
I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life.
Tune into this episode of Weight Loss for Busy Physicians to hear more about why I’m choosing to reject portion control and what alternatives I’d suggest.
Topics covered in this episode include:
- Why portion control is not the only way to stop overeating
- How portion control causes you to eat more
- How to lose weight without portion control
Gone are the days of using food and portion control as weapons against ourselves! You deserve more and I’m here to help you find it.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
396 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.