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Rewards, Treats, and Bribes
Manage episode 425347018 series 3557195
Konten disediakan oleh Kathy Bedward. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Bedward atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you use food to bribe yourself to do the stuff you dread doing?
Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?
Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose.
Email me at kathy@kathybedward.com.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
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