023 - Social Jet Lag Well Rested podcast

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Fitness Podcasting Education Medicine Dr Joshua Lennon Go To Sleep Insomnia Rest Tire Sleepy Health and Well-Being Insomnia Cure Insomnia Fix Medication-free Better Sleep

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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023 - Social Jet Lag

3+ y ago 23:54

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MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The phenomena known as “social jet lag” carries with it some pretty serious consequences to your health.
In this episode, I discuss some of the impact of having a later schedule on the weekend than the work/school week.
The greater the difference in the timing of your sleep and wake on days off compared to the work/school week, the more severe the consequences.
Your physical health, cognitive health, and emotional wellbeing can all be affected by social jet lag.
Tune in to this week's episode to find out how.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

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023 - Social Jet Lag

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

The phenomena known as “social jet lag” carries with it some pretty serious consequences to your health.
In this episode, I discuss some of the impact of having a later schedule on the weekend than the work/school week.
The greater the difference in the timing of your sleep and wake on days off compared to the work/school week, the more severe the consequences.
Your physical health, cognitive health, and emotional wellbeing can all be affected by social jet lag.
Tune in to this week's episode to find out how.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

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