028 - Cupid's Pillow Well Rested podcast

Artwork

Fitness Podcasting Education Medicine Dr Joshua Lennon Go To Sleep Insomnia Rest Tire Sleepy Health and Well-Being Insomnia Cure Insomnia Fix Medication-free Better Sleep

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Well Rested « »
028 - Cupid's Pillow

3+ y ago 21:59

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Better put the kid’s to bed early, because in this episode, I review some of the data on sleep and sex, including sexual function and dysfunction, fertility, and how improving sleep can improve your sex life.
In short, Valentines day is just better when you’re well rested, no matter your age, no matter your reproductive aspirations. So skip the cards, flowers and chocolate, and give each other the gift of sleep.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

Artwork

028 - Cupid's Pillow

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Better put the kid’s to bed early, because in this episode, I review some of the data on sleep and sex, including sexual function and dysfunction, fertility, and how improving sleep can improve your sex life.
In short, Valentines day is just better when you’re well rested, no matter your age, no matter your reproductive aspirations. So skip the cards, flowers and chocolate, and give each other the gift of sleep.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

Semua episode

×

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

Dengarkan 500+ topik