032 - Spring R.A.I.N. Ahead Well Rested podcast

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Fitness Podcasting Education Medicine Dr Joshua Lennon Go To Sleep Insomnia Rest Tire Sleepy Health and Well-Being Insomnia Cure Insomnia Fix Medication-free Better Sleep

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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032 - Spring R.A.I.N. Ahead

3+ y ago 22:02

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MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Wait, daylight savings again? More clocks to change, more disasters to avert. And Spring Ahead? So we lose an hour of sleep?

In this week’s episode, once again we find ourselves approaching daylight savings. Such a short amount of standard time! So as we jump back into time torture for no good reason, we’ll do so with the grace of a Spring R.A.I.N.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

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032 - Spring R.A.I.N. Ahead

published 3+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Wait, daylight savings again? More clocks to change, more disasters to avert. And Spring Ahead? So we lose an hour of sleep?

In this week’s episode, once again we find ourselves approaching daylight savings. Such a short amount of standard time! So as we jump back into time torture for no good reason, we’ll do so with the grace of a Spring R.A.I.N.

This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

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