053 - EXciting Sleep Transformation Well Rested podcast

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Fitness Podcasting Education Medicine Dr Joshua Lennon Go To Sleep Insomnia Rest Tire Sleepy Health and Well-Being Insomnia Cure Insomnia Fix Medication-free Better Sleep

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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053 - eXciting Sleep Transformation

3y ago 30:48

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MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Wouldn’t it be great to feel excited about going to bed every night?
In this episode, I sit down with a special guest, Ryan, to talk with him about his journey to waking up Well Rested.
You’ll hear his story, beginning with not a terrible sleep experience, but the sense that something just wasn’t right. He sought professional sleep health for a second time over the last several years, this time with a different specialist and did end up finding something that worked for him.
Find your closest accredited sleep center at https://sleepeducation.org/sleep-center/
To find out more about what finally helped Ryan achieve Well Rested status, check out https://exciteosa.com/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

Artwork

053 - eXciting Sleep Transformation

published 3y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Dr. Joshua Lennon. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Joshua Lennon atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Wouldn’t it be great to feel excited about going to bed every night?
In this episode, I sit down with a special guest, Ryan, to talk with him about his journey to waking up Well Rested.
You’ll hear his story, beginning with not a terrible sleep experience, but the sense that something just wasn’t right. He sought professional sleep health for a second time over the last several years, this time with a different specialist and did end up finding something that worked for him.
Find your closest accredited sleep center at https://sleepeducation.org/sleep-center/
To find out more about what finally helped Ryan achieve Well Rested status, check out https://exciteosa.com/
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!

Support the show

… continue reading

72 episode

#Fitness #Podcasting Education #Medicine #Dr Joshua Lennon #Go To Sleep #Insomnia #Rest #Tire #Sleepy #Health and Well-Being #Insomnia Cure #Insomnia Fix #Medication-free #Better Sleep

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