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Konten disediakan oleh Yvonne Hawkins, MD, Yvonne Hawkins, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yvonne Hawkins, MD, Yvonne Hawkins, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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"The Menopause Rollercoaster: Navigating the Gap with Knowledge and Grace"

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Manage episode 404144349 series 3553059
Konten disediakan oleh Yvonne Hawkins, MD, Yvonne Hawkins, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yvonne Hawkins, MD, Yvonne Hawkins, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Welcome to another episode of "Wellness Beyond the Chart," where we delve into the complexities of women's health and wellness beyond the conventional medical approach. Today's episode explores the often turbulent journey through perimenopause and menopause, offering insights, advice, and encouragement to help women navigate this transition with knowledge and grace.
## Key Topics Discussed
- **Understanding Perimenopause and Menopause:** Definitions and distinctions between perimenopause and menopause, highlighting the hormonal changes that occur and their impact on women's health.
- **The Physical and Emotional Impact:** An in-depth look at how perimenopause can affect everything from sleep to sex drive, mood, and overall quality of life.
- **Personal Journey:** Dr. Yvonne shares her personal experiences with perimenopause, including the challenges of recognizing symptoms and the importance of seeking support.
- **Nutrition and Lifestyle Changes:** Practical advice on how diet, physical activity, and rest can play a crucial role in managing symptoms and improving well-being during perimenopause.
- **The Power of Community:** Encouragement to share experiences and seek support from other women, healthcare providers, and community resources.
- **Spiritual and Emotional Well-being:** Discussion on the importance of spiritual health and finding strength and peace through faith and reflection during this transition.
## Featured Quotes
- "What you consume plays a key role during this time... What you feed your body, also feeds your soul."
- "Embrace this transition with faith and optimism... Trust in God's plan for us, knowing that He is with us every step of the way."
## Call to Action
Listeners are encouraged to:
1. Educate themselves about perimenopause and menopause to feel more prepared for the journey.
2. Build a supportive community by connecting with others going through similar experiences.
3. Embrace the changes and growth opportunities that come with this life phase.
## Conclusion
This episode is a heartfelt reminder that while the journey through menopause can be challenging, it also presents an opportunity for personal growth, deeper self-care, and renewed faith. By arming ourselves with knowledge, seeking support, and approaching this transition with grace, we can navigate the menopause rollercoaster with strength and optimism.
Stay tuned for more episodes that explore the depths of wellness beyond the conventional chart, providing insight

Stay Connected with Wellness Beyond the Chart
🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.
💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at wellnessbeyondthechart@gmail.com with your comments or ideas. Let’s make this journey together even more meaningful.
🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.
📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!
Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.
#WellnessBeyondTheChart

  continue reading

7 episode

Artwork
iconBagikan
 
Manage episode 404144349 series 3553059
Konten disediakan oleh Yvonne Hawkins, MD, Yvonne Hawkins, and MD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Yvonne Hawkins, MD, Yvonne Hawkins, and MD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Send us a Text Message.

Welcome to another episode of "Wellness Beyond the Chart," where we delve into the complexities of women's health and wellness beyond the conventional medical approach. Today's episode explores the often turbulent journey through perimenopause and menopause, offering insights, advice, and encouragement to help women navigate this transition with knowledge and grace.
## Key Topics Discussed
- **Understanding Perimenopause and Menopause:** Definitions and distinctions between perimenopause and menopause, highlighting the hormonal changes that occur and their impact on women's health.
- **The Physical and Emotional Impact:** An in-depth look at how perimenopause can affect everything from sleep to sex drive, mood, and overall quality of life.
- **Personal Journey:** Dr. Yvonne shares her personal experiences with perimenopause, including the challenges of recognizing symptoms and the importance of seeking support.
- **Nutrition and Lifestyle Changes:** Practical advice on how diet, physical activity, and rest can play a crucial role in managing symptoms and improving well-being during perimenopause.
- **The Power of Community:** Encouragement to share experiences and seek support from other women, healthcare providers, and community resources.
- **Spiritual and Emotional Well-being:** Discussion on the importance of spiritual health and finding strength and peace through faith and reflection during this transition.
## Featured Quotes
- "What you consume plays a key role during this time... What you feed your body, also feeds your soul."
- "Embrace this transition with faith and optimism... Trust in God's plan for us, knowing that He is with us every step of the way."
## Call to Action
Listeners are encouraged to:
1. Educate themselves about perimenopause and menopause to feel more prepared for the journey.
2. Build a supportive community by connecting with others going through similar experiences.
3. Embrace the changes and growth opportunities that come with this life phase.
## Conclusion
This episode is a heartfelt reminder that while the journey through menopause can be challenging, it also presents an opportunity for personal growth, deeper self-care, and renewed faith. By arming ourselves with knowledge, seeking support, and approaching this transition with grace, we can navigate the menopause rollercoaster with strength and optimism.
Stay tuned for more episodes that explore the depths of wellness beyond the conventional chart, providing insight

Stay Connected with Wellness Beyond the Chart
🌟 Subscribe for Future Episodes: Don’t miss out on our journey together through wellness and beyond! Subscribe to Wellness Beyond the Chart on your favorite podcast platform, including Apple Podcasts and iHeartRadio, to catch every episode.
💌 We Want to Hear from You: Your thoughts, experiences, and suggestions matter to us. Email us at wellnessbeyondthechart@gmail.com with your comments or ideas. Let’s make this journey together even more meaningful.
🎧 Listen Anywhere You Get Your Podcasts: Find us on Apple Podcasts, iHeartRadio, and other major podcast platforms. Dive into episodes full of knowledge, inspiration, and guidance on navigating wellness in all its dimensions.
📱Follow Us on Social Media: For daily doses of wellness inspiration, tips, and community stories, follow us on Instagram and YouTube at @WellnessBeyondTheChart. Let’s build a community of wellness together!
Thank you for being part of our Wellness Beyond the Chart family. Your journey towards wellness, understanding, and grace is what drives us. Let’s continue to explore, learn, and grow together.
#WellnessBeyondTheChart

  continue reading

7 episode

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