Raising Healthy Kids- Part 1: Healthy Eating

Wellness Connection MD

This is the first of a two-part series on raising healthy children in our modern-day world. In this episode we focus on healthy eating. In part two we will explore many other aspects of Raising Healthy Children.

Our guests, Lindsay Mathews and Rachel Norgan are both Registered Nurses, and Lindsay is also an IIN certified Health Coach. Together they bring to us their wisdom from many years of professional experience in treating, counseling, and coaching children and families. They are both also in the trenches of being active, thoughtful, and engaged moms of some pretty amazing young children. They underscore the significance of teaching children how to navigate life's challenges on their own, rather than simply providing them with solutions. Lindsay and Rachel emphasize the importance of kids understanding the "why" behind healthy choices, rather than just focusing solely on rules and regulations. They also highlight the value of modeling healthy behaviors for our children and fostering an understanding of stewardship towards their bodies and health.

We hope that you enjoy the show.

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Chapter

1. Raising Healthy Kids- Part 1: Healthy Eating (00:00:00)

2. Raising Healthy Kids in Modern Times (00:00:03)

3. Raising Health-Conscious Kids (00:08:46)

4. Fostering Family Mealtime Gratitude (00:23:43)

5. Involving Kids in Food Preparation (00:28:04)

6. Teaching Healthy Eating Habits to Kids (00:32:31)