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Unplugging for Wellness: The Importance of Digital Detox
Manage episode 395352976 series 3528574
Konten disediakan oleh Shannon Spears. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Spears atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In our next episode, we're diving into the world of digital detox and its profound impact on mental health, particularly in kids. We'll explore the challenges that come with breaking free from our screens and the compelling reasons why anyone might consider embarking on a digital detox journey. Join us as we discuss the benefits, strategies, and stories behind this vital wellness practice.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
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Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
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