Westside Barbell Podcast #52 Q&A with Tom and Loper

Westside Barbell

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2y ago 36:26

MP3•Beranda episode

In this episode of the podcast, Tom and Loper go over your questions submitted from Instagram

Some of the topics covered include:

- Westside and The Future

- Training and Programming

- Louie and Westside

00:00 Intro
01:30 Warm Ups
03:35 Speed Bench without bands or chains
06:55 Programming Jumps
10:05 Who's in Charge?
11:28 Louie's way of teaching
17:21 Originally, where was Westside Barbell?
23:22 If you fail to plan, you plan to fail
24:29 What wearing a Westside t-shirt mean to Louie
25:59 Louie and the Podcast, his own universe and his fame
30:09 Train Twice a Day?
32:21 Beginners and building Strength
34:29 Wheelbarrows
35:37 Parting thoughts/outro

Follow Loper:

https://www.instagram.com/jeremyloper
https://twitter.com/jeremyloper
https://www.tiktok.com/@realjeremyloper

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85 episode

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