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S3/E4 Why Resilience is Important and How to Gain More of It
Manage episode 433245643 series 3549475
Konten disediakan oleh Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore:
The definition of resilience and it's role in bouncing back from set backs.
The impact of our upbringing and generational differences on resilience.
Why we need to embrace discomfort and seeking out challenge.
What willpower is.
How to gain and strengthen your resilience.
This is a brilliant episode and we do hope you'll join us.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
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