16. Combating Painful Postpartum with Molly Bachmann, PT, DPT, Birth Doula

What the Gut

In this episode, Molly Bachmann, PT, DPT is back to talk about the often neglected issue of painful postpartum. This conversation between Allison and Molly discusses the biological, structural, hormonal, and sociocultural aspects that cause or contribute to painful postpartum sex, including pelvic floor stress, scar tissue, muscle tightness, nerve damage, exhaustion, relationship dynamics and a socially induced rush to resume .

01:57 Welcoming the Guest: Molly Bachman

02:18 Discussing Postpartum Struggles and Painful

02:48 Understanding the Commonality of Painful Postpartum

03:36 The Role of a Pelvic Floor Therapist in Postpartum Recovery

03:47 The Importance of Early Intervention in Pelvic Floor Issues

04:53 The Impact of Childbirth on the Pelvic Floor

05:38 The Importance of Postpartum Exercises for Pelvic Floor Recovery

05:57 Understanding the Impact of Birth on Pelvic Floor Muscles

10:57 The Role of Pelvic Floor Therapy in Postpartum Recovery

12:43 Understanding the Reasons for Painful Postpartum

12:58 The Role of Hormones in Postpartum Sexual Health

18:34 The Impact of Scar Tissue on Postpartum Sexual Health

21:44 The Role of Muscle Tightness in Postpartum Sexual Health

23:58 Understanding the Impact of Nerve Damage on Postpartum Sexual Health

30:20 The Importance of Postpartum Support and Self-Care

32:33 The Importance of Addressing Painful Postpartum

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Molly:

• Instagram: @pelvichealth and pelvichealth_ohio
• Check out Pelvic Health and Rehab Center and schedule a virtual consultation

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