54 - The How of Happiness - Finding Joy in the Journey of Pursuing Goals

What's on Your Bookshelf?

Discover the secret to a joyous life that doesn't just hinge on reaching goals, but on the exhilarating process of pursuing them. Our engaging discussion peels back the layers on how goal-setting can magnify your happiness. We share candid insights from "The How of Happiness," where personal anecdotes converge with expert advice, revealing that the real treasure lies in setting goals true to your core values and relishing the strides you make toward them. This episode promises a fresh perspective on the bliss found in the chase, not just the catch.
As we talk through the art of crafting flexible, approachable goals, you'll understand the significance of evolving aspirations that dance to the rhythm of your life's changes. We'll show you how to infuse happiness into even the most mundane of tasks and how to align your professional and personal worlds for a more satisfying existence. With Denise Russo's expertise in coaching, we illuminate pathways for those ready to embrace transformation and offer guidance for a life brimming with fulfillment. Tune in for an invigorating conversation that might just be the catalyst for your next joyful leap.
Additional Resources:

The How of Happiness website

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Denise Russo's Website
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Denise Russo's Forbes Articles
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Samantha Powell's Website and Blog
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Chapter

1. 54 - The How of Happiness - Finding Joy in the Journey of Pursuing Goals (00:00:00)

2. Setting Goals for Happiness (00:01:29)

3. Finding Authentic and Flexible Goals (00:12:56)

4. Pursuing Happiness Through Coaching (00:27:08)