E103: Harnessing Awareness to Thrive Through Transitions

Who Are You To Lead Anyway?

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In this special episode of "Who Are You to Lead Anyway?" join Cynthia Jamieson on her early morning walk as she explores the nature of transitions. From the automatic transitions our bodies make daily—like moving from sleep to wakefulness—to the significant life changes we all face, Cynthia delves into how we can navigate these shifts with intention and grace.

Discover how to:

• Recognize the seamless transitions your body makes every day and what you can learn from them.
• Consciously decide who you want to be during any transition, big or small.
• Shift your mindset to transform your experience of change.
• Apply practical tools to support yourself through transitions, ensuring you emerge stronger and more grounded.

With personal anecdotes, client stories, and actionable insights, this episode will inspire you to embrace every transition as an opportunity for growth and self-discovery. Tune in to learn how to consciously choose your thoughts and feelings during transitions, making each step forward a powerful and intentional one.

Please rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together.

Connect with me in my favourite places, LinkedIn and Instagram and my website is: https://www.cynthiajamiesoncoach.ca/

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Make it a great week!
Cynthia Jamieson, ACPC, PCC, CBC

Transformative Leadership and Growth Coach

Chapter

1. E103: Harnessing Awareness to Thrive Through Transitions (00:00:00)

2. Navigating Transitions With Intention (00:00:05)

3. Embracing Transitions Through Conscious Awareness (00:12:06)