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The Bonus Episode: Revenge bedtime procrastination and how to sleep yourself thin

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Manage episode 435163642 series 3594160
Konten disediakan oleh Global. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Global atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week on the bonus episode of Who We Are Now a groggy and tired Richard and Izzy join Dr Jim from their holidays! After discussing a night of sleeplessness and prickly heat, the three get to grips with the most important parts of this week's episode with Dr Lindsay Browning. Expect more tips on how to sleep if you're not getting any, learn how sleep can aid weight loss, and find out what Dr Jim reckons is the BEST possible way to wake up.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

  continue reading

51 episode

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iconBagikan
 
Manage episode 435163642 series 3594160
Konten disediakan oleh Global. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Global atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

This week on the bonus episode of Who We Are Now a groggy and tired Richard and Izzy join Dr Jim from their holidays! After discussing a night of sleeplessness and prickly heat, the three get to grips with the most important parts of this week's episode with Dr Lindsay Browning. Expect more tips on how to sleep if you're not getting any, learn how sleep can aid weight loss, and find out what Dr Jim reckons is the BEST possible way to wake up.

Listen on Global Player to hear the next episode a whole day earlier than anywhere else. Download it from the app store or go to globalplayer.com.

Have a question for the team? Email whowearenow@global.com or join the conversation on Instagram @whowearenowpod.

  continue reading

51 episode

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